Category Archives: Mindfulness

A One Time Only Offer

Posted on Wed 10 15 by Lisa Sorensen

20 October 2015 “When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?” “What’s for breakfast?” said Pooh.  “What do you say, Piglet?” “I say, I wonder what’s going to … Continue reading →

Posted in Mindfulness, Vulnerability | Tagged | 3 Comments

Creating a Bullseye

Posted on Wed 10 15 by Lisa Sorensen

13 October 2015 Every decision you make is not a decision about what to do, it is a decision about who you are. — Neal Donald Walsch I believe there is an instinctive urge within us to create, and be, … Continue reading →

Posted in Courage, Mindfulness, Wisdom | Tagged , | Leave a comment

Touchstone – Shake it Up!

Posted on Sat 09 15 by Lisa Sorensen

18 September 2015 The world is full of magic things, patiently waiting for our senses to grow sharper.  ~W.B. Yeats We’re each day, every moment, creating life.  Creating our life. A month or so ago, my husband posted an old … Continue reading →

Posted in Connection, Mindfulness, Touchstones | Tagged | 5 Comments

Shake it Up!

Posted on Wed 09 15 by Lisa Sorensen

15 September 2015 dance all night play all day                                                               … Continue reading →

Posted in Curiosity, Giving up on perfectionism, Mindfulness | Tagged , , | 3 Comments

Touchstone – Treasure Hunt

Posted on Sat 09 15 by Lisa Sorensen

4 September 2015 I hope you’ll discover, as I have, that it’s not what lands you in the dark woods that defines you, but what you do to make it out. – Joseph Luzzi, In a Dark Wood Last night … Continue reading →

Posted in Mindfulness, Satisfaction, Touchstones | Tagged , | 4 Comments

Treasure Hunt

Posted on Wed 09 15 by Lisa Sorensen

1 September 2015 A map does not just chart, it unlocks and formulates meaning; it forms bridges between here and there, between disparate ideas that we did not know were previously connected.  ~Reif Larsen Amazingly, here it is, already the … Continue reading →

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Touchstone – Thought Modeling

Posted on Sat 08 15 by Lisa Sorensen

28 August 2015 The world as we have created it is a process of our thinking.  It cannot be changed without changing our thinking.  ~ Albert Einstein   The importance of cultivating our thoughts, both for our own benefit and … Continue reading →

Posted in Leaning In, Mindfulness, Touchstones | Tagged , , , | 1 Comment

Thought Modeling

Posted on Tue 08 15 by Lisa Sorensen

25 August 2015 The soul becomes dyed with the colour of its thoughts.  ~Marcus Aurelius, Meditations   I’ve been writing about the shadowy places of uncomfortable emotions and the value of exploring them to learn about ourselves and grow. But … Continue reading →

Posted in Connection, Mindfulness, Wisdom | Tagged , , | 7 Comments

Touchstone – Take Your Mind for a Walk

Posted on Sat 08 15 by Lisa Sorensen

7 August 2015 “Everything you want is just outside your comfort zone.”  ~ Robert Allen I love this quote, even though I don’t fully subscribe to it.  It’s patently not true about a lot of things for me.  The smile … Continue reading →

Posted in Courage, Facing fear, Mindfulness, Satisfaction, Touchstones | Tagged , | 1 Comment

Take Your Mind for a Walk

Posted on Tue 08 15 by Lisa Sorensen

4 August 2015 Don’t be afraid to open your mind.  Your brain isn’t going to fall out.    My normal morning starts with yoga, a bit of writing and some meditation, but yesterday I woke up antsy, my mind already overstuffed … Continue reading →

Posted in Courage, Finding Enough, Joy, Mindfulness | Tagged , , | 3 Comments