Category Archives: Joy

Take Your Mind for a Walk

4 August 2015 Don’t be afraid to open your mind.  Your brain isn’t going to fall out.    My normal morning starts with yoga, a bit of writing and some meditation, but yesterday I woke up antsy, my mind already overstuffed … Continue reading

Posted in Courage, Finding Enough, Joy, Mindfulness | Tagged , , | 3 Comments

Being What We Are

7 July 2015   Ring the bells that still can ring. Forget your perfect offering.  There is a crack in everything. That’s how the light gets in. ~ Leonard Cohen     It’s so tempting to want to be what … Continue reading

Posted in Being Authentic, Courage, Facing fear, Giving up on perfectionism, Joy, Vulnerability | Tagged , , , , , | 3 Comments